There are specific diabetic foot pain home remedies, which can be very helpful, We are going to discuss these in detail.
In today’s life, you cannot find a single person who is not aware of diabetes. Nearly 75% of the family all over the world have some members having diabetes. You can only find a handful of families who are totally free of diabetes.
Not only old or middle-aged people, the youth and children are also sometimes affected by diabetes. It is a direct result of the present-day lifestyle. The present-day lifestyle has refined sugar and trans fat in nearly every food item starting from cold drinks, ice creams, ready-to-serve packaged meals etc. This is causing a rapid spike in obesity and Type 2 diabetes.
Diabetes is a problem of the disbalance of the endocrine system (irregularity of insulin production) brings about many other complications. Diabetic Foot Pain is one such problem.
What is Diabetic Foot Pain and its cause?
Diabetic foot pain is the common name, the medical terminology for this is “ Diabetic Neuropathy”. It is the damage to the nerve cells of the foot due to diabetes. During diabetes, the glucose level in the blood is very high and in the case of obesity, cholesterol is also present in the blood. These two accompany each other and destroy the narrow capillaries of blood in the foot that serve the nearby nerve cells, thus making them isolated from supply and slowly destroying the cells.
There are a few other types of neuropathy. They are:
1) Peripheral Neuropathy – In this type of neuropathy the nerves of the peripheral nervous system are affected. This is the most common type of diabetic neuropathy and diabetic foot pain is one of its parts.
The symptoms mainly include numbness in feet, foot problems like ulcers, bone corrosion, etc., and tingling sensation with hypersensitivity to touch.
2) Autonomic neuropathy – It affects the autonomic nervous system of the body, that is the nerves that carry out involuntary functions. The symptoms mainly include sudden changes in blood pressure, irregular bowel movement, low sexual drive, abnormal sweating, difficulty in swallowing food, problems in eyes while adopting light and darkness, etc.
3) Proximal neuropathy- It affects mainly the nerves of the pelvic and lower pelvic region, mainly the thighs and legs. The symptoms include pain and numbness in the area and difficulty in walking and changing posture.
4) Mononeuropathy- As the name suggests “mono=single” and “neuropathy-=damage to the nerve” is the case where only one nerve of the face, central nervous system, or any other part of the body is damaged. This leads to complete or partial paralysis, distorted face, etc.
Home remedies for diabetic neuropathy
In general, there are a lot of medicines to cure these problems but most of them are not able to conclude the root problem. They just give temporary relief or just cover the problem making medicine commercially beneficial as it becomes a daily need of the patient. Diabetes is an endocrine-related issue and such hormonal issues can be readily fixed with certain home remedies and a subtle change in lifestyle and mindset to be honest the natural cure is always safe with no side effects and is a permanent cure.
Diabetic foot pain or Diabetic neuropathy is a diabetes-related complication and thus its cure is possible only with the treatment of diabetes.
Home Remedies for Diabetic Neuropathy are:
1) Weight loss – Obesity is a silent killer. It slowly grasps the body like a Python and chokes us to death. It is the main cause of diabetes, heart attack, and many other diseases. The first thing required for weight loss is a properly motivated mindset because obesity makes us lazy. Losing weight will make you feel light and free and, will definitely feel the results. We can follow these simple steps to lose weight easily.
i) Exercise daily for 15 mins and then after 1 month slowly increase the time but not more than 30 minutes. Proper cardio daily for 15 mins twice a day can show up results in a week.
ii) Daily 5 km walk is also beneficial mostly for the aged person.
iii) Stop unnecessary munching on food.
2) Follow a proper diabetic diet – Diabetes patients need to be pretty conscious about their diet. They must abstain from certain food items like:
i) Refined sugar and its products like candy, ice cream, cold drinks, etc.
ii) Red meat, animal fat, and egg yolk as they are very high in cholesterol.
iii) Fried food and dairy products like full-fat milk, cream, cheese, and butter.
iv) Sweet fruits like mango, banana, etc.
The ideal diabetic diet should be:
i) Plenty of water at least 3 liters a day.
ii) Only 3 meals a day
Breakfast = 9:00 am to 10:00 am
Lunch= 1:00 pm to 2:00 pm
Dinner = 7:00 am to 8:00 pm
In between 1 sugar-free biscuit can be considered at 1-hour intervals after every meal if feeling unwell and if feeling hungry in between then drink a glass of water.
iii) Ideal diet of a diabetic patient should have no sugar, no fried items, only boiled veggies, chicken breast (not more than 750 grams in a week), pulses and dals, and wheat tortillas (chapatis) as the staple food item. Fruits like cucumber and citrus fruits can be taken. Double-toned milk containing low fat can be consumed.
3) Drinking neem leaf juice – The neem leaf is considered to be the most effective blood purifier. In endocrine issues, if neem leaf juice is consumed then it benefits a lot. Pure and toxin-free blood can help get rid of any disease.
4) Proper sleep and stress management – Proper sleep of 7 to 8 hours for adults is always necessary for proper metabolism. Moreover, improper sleep and stress due to various factors increase the cortisol level in the body which worsens the condition of diabetes. So, proper sleep is necessary and to manage stress you follow these:
i) Do your work properly and on time. Do not delay it for petty reasons to avoid hustle in the last hours.
ii) Meditate daily to avoid overthinking.
iii) Spend less time on screen and feel nature’s wonder like fresh air, green plants, etc.
5) Sunbathing – Sunbathing is essential as the sun is the primary source of energy on Earth. Sunlight is essential for the human body for producing vitamin D for proper uptake of calcium and other vital body functions. Sunbathing creates a proper hormonal balance and can normalize the level of insulin in the body.
6) Leaf of insulin plant – The insulin plant (scientific name: Costus igneus) leaf can be consumed as it has blood glucose-lowering properties. But it should be consumed only after the advice of a doctor.
Specific Diabetic Foot Pain Home Remedies
These diabetic foot pain home remedies will specifically help you:
1) Apply cold press – Apply an ice bag or cold gel available in the market. This will reduce inflammation caused due to the pain and will give relief.
2) Apply moisturizing cream – Thick moisturizing cream made of calendula extract and bee honey if applied on the foot helps to reduce the tingling and burning sensation along with the pain.
3) Apple cider vinegar – Apple cider vinegar is rich in calcium, potassium, and magnesium, which have anti-inflammatory properties. In case of sudden unbearable pain, you can apply a cloth soaked in apple cider vinegar to the area of pain for instant relief.
You can also have a concoction of this. Take a glass of lukewarm water and add 2 to 3 tablespoons of apple cider vinegar to it and drink. This will help with diabetic foot pain.
4) Turmeric, milk, and ghee – In a glass of double-toned milk, add half a tablespoon of turmeric powder and 1 tablespoon of ghee and mix it. Drink the milk, and you will get a lot of relief from the pain. The mixture of turmeric, milk, and ghee has a natural analgesic effect on the body.
5) Get Massage or physiotherapy – Massage or physiotherapy from professionals can help relieve pain and prevent further damage to nerves by stimulating them and keeping them functional. Physiotherapy or massage twice a week is enough.
6) Yoga – Get into a yoga class or search for yoga online and practice them daily in the morning. It will keep the nerves, muscles, and blood vessels healthy and will improve your overall health. It will keep both the mind and body at ease.
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Q1. Will diabetic foot pain be solved on its own?
No, Diabetic foot pain will only worsen with time if not cured properly.
Q2. Can diabetes and diabetic neuropathy be cured permanently?
Talking about diabetes, if all the remedies and dos and don’ts are followed strictly then diabetes will surely be treated permanently in about a year. Previously, there were people who got a complete cure for diabetes just by following a healthy lifestyle.
Now coming to diabetic neuropathy, it is to be said that nerve cells once damaged cannot regenerate. So, if all the remedies are followed then the problem will reduce to a much greater extent but would not be fixed like normal which it was before the diabetic state.
Q3. Do I need to consult a doctor?
If you are gradually developing serious symptoms, then do not delay in consulting a doctor.